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Two hands cupped together holding green ribbon in shape of mental health awareness ribbon

Mental Health Awareness Week: The power of community in supporting mental wellbeing

Explore the importance of community in mental health during Mental Health Awareness Week. Learn how to foster supportive environments and access resources to…
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Older man sitting in chair with head in hands looking tired and stressed

Burnout and self-employment: Recognising the signs and taking action

Learn how to recognise the signs of burnout in self-employment and take action to protect your mental health. Discover practical strategies to prevent and…
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Young male apprentice being shown how to use digital till system in bike shop

Mindfulness and apprenticeships: Practices to improve focus and mental health

Discover how mindfulness can help apprentices manage stress, stay focused, and improve mental health. Learn simple mindfulness practices to enhance your…
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Coffee, pens, biscuits on desk with a note saying 'Take a break!'

Microbreaks: The small habit that can transform your workday

Learn how taking regular microbreaks can enhance your productivity, focus, and wellbeing. Discover the benefits of short, intentional pauses and how to…
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Lady with a stressed expression in front of a laptop

Stress Awareness Month: Managing stress as an SME owner or self-employed professional

Learn how to manage stress effectively as an SME owner or self-employed professional. Discover practical strategies to maintain mental wellbeing and prevent…
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Paper icon of a head with flowers blooming out of the top

Spring into wellbeing: How to refresh your mental health routine

Discover simple strategies to refresh your mental health routine this spring. Reconnect with nature, declutter your mind, and embrace new self-care practices…
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People standing and talking at an exhibition stand

Better workplace wellbeing with Able Futures

Able Futures attended the Health and Wellbeing at Work Conference at Birmingham NEC, engaging with over 5,000 visitors to discuss no-cost mental health support…
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Young apprentice looking thoughtful while while engineering

Navigating mental health challenges during the first year of an apprenticeship

Discover practical strategies to manage mental health challenges during your first year of apprenticeship. Learn how to combat imposter syndrome, balance work…
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Group of six people wearing blue and red tshirts playing a game with a man in the centre throwing a ball

Moving more for your mental health

How moving our bodies with team sports, sitting less or moving during daily routines can strengthen our physical and mental health. 
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