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Two men talking to eachother

Men’s mental health in the workplace: Breaking the silence

Men face unique challenges when it comes to mental health at work—often hidden behind silence and stigma. This article dives into the cultural barriers, real-…
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The isolation of self-employment: How to combat loneliness and build a support network

Learn how to combat loneliness and build a support network as a self-employed professional. Discover strategies to stay connected, supported, and mentally…
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Two hands cupped together holding green ribbon in shape of mental health awareness ribbon

Mental Health Awareness Week: The power of community in supporting mental wellbeing

Explore the importance of community in mental health during Mental Health Awareness Week. Learn how to foster supportive environments and access resources to…
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Older man sitting in chair with head in hands looking tired and stressed

Burnout and self-employment: Recognising the signs and taking action

Learn how to recognise the signs of burnout in self-employment and take action to protect your mental health. Discover practical strategies to prevent and…
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Young male apprentice being shown how to use digital till system in bike shop

Mindfulness and apprenticeships: Practices to improve focus and mental health

Discover how mindfulness can help apprentices manage stress, stay focused, and improve mental health. Learn simple mindfulness practices to enhance your…
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Coffee, pens, biscuits on desk with a note saying 'Take a break!'

Microbreaks: The small habit that can transform your workday

Learn how taking regular microbreaks can enhance your productivity, focus, and wellbeing. Discover the benefits of short, intentional pauses and how to…
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Lady with a stressed expression in front of a laptop

Stress Awareness Month: Managing stress as an SME owner or self-employed professional

Learn how to manage stress effectively as an SME owner or self-employed professional. Discover practical strategies to maintain mental wellbeing and prevent…
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Spring into wellbeing: How to refresh your mental health routine

Discover simple strategies to refresh your mental health routine this spring. Reconnect with nature, declutter your mind, and embrace new self-care practices…
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Better workplace wellbeing with Able Futures

Able Futures attended the Health and Wellbeing at Work Conference at Birmingham NEC, engaging with over 5,000 visitors to discuss no-cost mental health support…
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