How moving our bodies with team sports, sitting less or moving during daily routines can strengthen our physical and mental health. 

Self-care is often thought of as the practice of taking care of our physical health by booking a haircut, having a massage or eating a healthy meal.

Now we're a couple of weeks into 2023, how many of us have managed to stick to the resolutions we made for the new year?

In the lead up to Christmas images of happy, smiling faces bombard us as companies try to get us to buy into a picture of Christmas that they have conjured up.

For the past few weeks we have been surrounded by news about the passing of Her Majesty The Queen.

Francis Stanton, Able Futures Operations Manager, reflects on the successes of the Access To Work Mental Health Support Service.

As a VRC Lisa Dobinson supports participants in the South of England who need advice and guidance to help them have more good days.

2021 has been another uncertain and challenging year, and Able Futures has been proud to be able to offer some support to more than 4,000 people who have…

Able Futures Vocational Rehabilitation Consultants have each supported hundreds of people with different mental health issues in 2021.