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Ways to spend time in nature

Nature and mental health

Apply for support for your mental health at work
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Stress illustration

Stress Awareness

April is stress awareness month, and in 2021 it seems more people than ever before are feeling stress.
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Eating Disorders Awareness Week graphic

Eating disorders awareness

From 1-7 March 2021 Beating Eating Disorders runs Eating Disorders Awareness Week, to raise unders
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Woman working from home with 2 children beside her

Managing staff mental wellbeing during COVID-19

While we have all been working in new ways during the COVID-19 pandemic there have been new challenges to ​managing a team working remotely or in…
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Kindess to the mind illustration

Random acts of kindness

Every year on 17 February Random Acts of Kindness Day celebrates the impact of being kind.
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Talk support illustration

Why it's important to take time to talk about mental health

Taking time to talk about mental health can feel hard.
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Depression illustration

Blue Monday

Many people find January is a difficult time of year, and this year it may be feeling harder than ever. 
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Lockdown written in red letters

Mental health during lockdown

Many of us may be finding it harder than ever to feel well while we're living in another lockdown due to the coronavirus COVID-19 pandemic.
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Bowl of colourful food

Mood food

Mentally healthy eating tips
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