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Blue Monday

Many people find January is a difficult time of year, and this year it may be feeling harder than ever. 
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Mental health during lockdown

Many of us may be finding it harder than ever to feel well while we're living in another lockdown due to the coronavirus COVID-19 pandemic.
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Mood food

Mentally healthy eating tips
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Mental health illustration

World Mental Health Day

10th October is World Mental Health Day and a chance for us all to be aware of our mental health.
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Do men have the support they need to stay healthy?

Do men have the support they need to stay healthy?
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Mental Health Awareness Week

Be kind to yourself and to other people
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Anxiety spelled in scrabble tiles

Coping with anxiety, worry and stress while coronavirus COVID-19 affects us all

While the situation with coronovirus COVID-19 keeps changing, many of us can feel worried or anxious about how it will affect us.
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Mental wellbeing: how Able Futues can help your mental health

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Adjustments in the workplace: asking for better mental health

Many of us spend about a third of our day at work, that's around eight hours of being in a place that's affecting our minds and bodies, so it's no surprise…
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