Mental wellbeing: how Able Futues can help your mental health

How moving our bodies with team sports, sitting less or moving during daily routines can strengthen our physical and mental health. 

Self-care is often thought of as the practice of taking care of our physical health by booking a haircut, having a massage or eating a healthy meal.

Now we're a couple of weeks into 2023, how many of us have managed to stick to the resolutions we made for the new year?